05 Feb The Facts About Smoking Cessation
Trying to quit smoking? Here is some useful information.
It’s no secret that smoking is an expensive habit that can cost thousands of dollars per year, but it can also cause problems for you and your loved ones later in life, too. Even if you have tried to quit in the past, it’s never too late to take control of your health.
The quick facts about smoking:
- Smoking can cause lung and other cancers, both for you and the people who inhale your second hand smoke.
- Cigarettes have over 600 ingredients that create thousands of chemicals when burned, many of which are known poisons such as arsenic and ammonia.
- Cigarettes can cost thousands of dollars per year, not including health care costs related to cancer, respiratory problems, and other related illnesses.
It’s never too late to quit smoking, no matter how old you are. Many healthcare and wellness plans can even help sponsor your efforts or offer discounts for people who quit smoking. There are many support groups and products to help smokers quit, too.
Just a few of the benefits:
- Soon after quitting, your blood carbon monoxide levels go back to normal, your circulation and lung function increases, and food tastes better.
- Your risk of lung infections decreases within a few weeks to a month of quitting.
- After a year, many health risks decrease, such as coronary heart disease and other pulmonary issues.
- After only a few years, your risk of lung, pancreas, and other cancers dramatically decrease to less than half of a smoker’s, and within 15 years, your risk of heart disease is the same as a non-smoker’s.
For additional tips, information, and advice from certified medical professionals, you can visit http://smokefree.gov/.